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Friday, 24-Feb-2012 11:27 Email | Share | | Bookmark
Lose Weight from Thighs

A lot of people around the world are overweight and obese. Not only they have extra flesh around their tummies, but also on their hips, flanks, and thighs. Whenever anyone gains weight, it is not uniform, in most of the cases. There are chances that it adds more to your pelvic and thigh areas, sparing your flanks, arms, etc. Some people carry extra fat on their upper extremities, others carry on lower. Even if you are not fat, an odd shape looks very ugly. Having more deposits on either upper or lower extremities as compared to the other side makes you look bad. Especially, having a leaner upper body and heavier bottom can make you look like a pear, where your thighs and hips look wide and bulky.

There are millions of people who try to lose weight from different parts of their body. For people who want to lose weight from their thighs effectively, there are a few methods that can help them.

Largely, your physical activity and your diet is responsible for fat accumulation on different parts of your body. Hence, to make sure you do not add extra weight, eat right and exercise correctly. Exercising for nearly 30 minutes daily and having a diet full of proteins, fruits, vegetables, and whole grains can help you reduce your weight from thighs. Furthermore, abstaining from refined sugars, flours, and fried food can let you achieve your weight loss goal more quickly. Losing weight from your thighs can immediately result in losing weight from other body parts, too, like hips, love handles, etc. So, all you need to do is work hard to lose weight from your thighs to make them leaner and fitter.

Below are the tips to lose excessive weight from your thighs and areas around it.

1. Eat more of protein and fiber-rich diet. Intake of enough fiber keeps the body healthy and lean. Proteins, on the other hand, help boost the effect of your exercises.

2. Jumping a rope is a complete exercise, for it is a good warm-up method, an excellent cool-down method, and an amazing exercise to lose weight from your thigh area. Jumping a rope three to four times per week in sets and repetitions helps considerably. Try different combinations of jumping and jogging, and finally you will able to see results in few days.

3. Swimming, jogging, brisk walking, and riding a stationary bike are excellent aerobic exercises that give quick results. Not only these help you lose weight from your thighs, but from whole body. You can do these exercises in combination on different days of the week. Results are quick and highly effective.

4. Squatting is a highly effective exercise to reduce weight from the thighs. Make sure you warm up correctly and completely before proceeding to squats. Repeat this exercise in sets of different repetitions and increase the numbers as tolerated. Squatting with dumbbells is also highly effective.

There are several other exercises, too, depending upon their effectiveness and difficulty. To have right-sized proportionate and healthy thighs, switch to exercises as soon as possible. Make sure you warm up before it!Read more on how to Lose Weight From Thighs.

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Saturday, 18-Feb-2012 12:13 Email | Share | | Bookmark
Early Signs of Pregnancy

The first signs of pregnancy are usually noticeable few days after the fertilized egg attaches to the womb. A large number of women are unaware of the early symptoms of pregnancy, which unwittingly they might attribute to a common illness. In most cases, a woman believes that she has conceived only after she misses a menstrual period. While missed period is obvious during pregnancy, it is not the only early sign of pregnancy.

Early signs of pregnancy

1. A missed period

Every month, the reproductive system of a woman prepares the ovary to receive a fertilized egg. When a fertilized egg fails to reach the womb within a fortnight after ovulation, the lining of uterus sheds, and menstrual bleeding occurs. The hormonal changes that occur once the fertilized egg attaches itself to the uterus, stops the menstrual cycle to enable the egg to develop in the womb. A missed period is a definite sign of pregnancy.

2. Spotting or bleeding

Occasionally spotting or mild bleeding might occur when the fertilized egg burrows into the lining of the uterus. The implantation bleeding might be associated with abdominal cramp. In most cases, the spotting is overlooked as a sign of normal menstrual flow.

3. Nausea and vomiting

A large number of pregnant women experience nausea or morning sickness during early pregnancy. Despite its name, nausea and vomiting can occur at any time. The nauseated feeling usually develops two to eight weeks after conception and might last throughout the first trimester of pregnancy. Hormonal changes are responsible for this condition.

4. Breast tenderness

Breast tenderness is another early sign of pregnancy. The estrogen production increases during pregnancy. The elevated estrogen hormone induces growth of the mammary glands. Moreover, the volume of blood circulating in the body including the breasts significantly increases during this time, which further contributes to the fullness of the breasts. Breast changes usually start at least a week after conception.

5. Darkening of the areola

Areola or the area around the nipple might become slightly darker after conception. It is usually noticeable during the first pregnancy. Just like the other symptoms of pregnancy, this is also caused by hormonal changes.

6. Fatigue

You might feel exhausted during early pregnancy. Drowsiness or temptation to sleep during the day is a sign of the rising progesterone level. Fatigue may persist throughout the first trimester.

7. Frequent urination

Frequent urination is an early sign of pregnancy. The hormone human chorionic gonadotropin secreted by the embryo may increase the urination frequency.Read about early signs of pregnancy.

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